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Topic: Smoothies (Read 1,468 times)

Bumpshack
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Smoothies
« Thread Started on Apr 17, 2006, 1:08pm »

Does anyone have any good Smoothie recipes?
I have been using mostly strawberries or blackberries along with ice, honey, and some protein powder here and there. Mixed in some apple sauce last night as well.

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violet
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Re: Smoothies
« Reply #1 on Apr 18, 2006, 9:56pm »

I like to mix some pineapple, orange juice, bananas and ice. I've also used low fat frozen yogurt and peaches - throw in some blueberries and yum! A friend told me she uses juice that she freezes into ice cubes so she can have grape or cranberry flavored smoothies, but I haven't tried that yet. But I just got my blender too so yum to the smoothie!

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Re: Smoothies
« Reply #2 on Apr 19, 2006, 12:34pm »

Sounds pretty good.
I will have to 86 the bananas
make my throat itch.....(refrain from your dirty joke)....
I think I might be allergic to them
but the rest sounds pretty good.

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shannonlayne
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Re: Smoothies
« Reply #3 on Apr 19, 2006, 8:04pm »

I am so glad you went ahead and recognized the potential joke there, before this thread went way off base.

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JFaye
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Re: Smoothies
« Reply #4 on Apr 23, 2006, 10:43pm »

Huge fan of smoothies lol...but yeah i do the frozen bananas, strawberries, and blueberries with minute maid reduced calorie fruit punch (only 10 calories per serving) and then couple splashes of grape juice...its pretty good. and yeah bumpshack nix the bananas we dont want your throat itching lol kidding.

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violet
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Re: Smoothies
« Reply #5 on Jun 1, 2006, 1:28am »

been playing around with frozen berries and concentrated juice - my favorite combo so far is blackberries with grape juice - if you use all frozen fruit, it eliminates the need for more ice - just add enough water to keep your blender going!

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shannonlayne
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Re: Smoothies
« Reply #6 on Jun 12, 2006, 7:13am »

Happened onto these two:

Belly-Busting Berry
Powerfoods: 6
1 scoop low-fat vanilla ice cream
1/4 cup each frozen blueberries, strawberries, and raspberries
1/2 cup low-fat milk
1 tablespoon vanilla whey protein powder
3 ice cubes
Serves 1

Nutritional information, per smoothie: 251 calories, 15 g protein, 38 g carbs, 4 g total fat, 2 g saturated fat, 116 mg sodium, 4 g fiber

Strawberry Shortcut
Powerfoods: 4
1 scoop low-fat strawberry ice cream
1/2 cup frozen strawberries
1/2 banana
1/2 cup low-fat milk
1 tablespoon vanilla whey protein powder
3 ice cubes
Serves 1

Nutritional information, per smoothie: 283 calories, 14 g protein, 48 g carbs, 4 g total fat, 2 g saturated fat, 106 mg sodium, 5 g fiber

« Last Edit: Jun 12, 2006, 7:13am by shannonlayne »

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Re: Smoothies
« Reply #7 on Jun 12, 2006, 11:45am »

You use ice cream? That is leaning towards a milkshake isnt it?

I have been of late using 8 ounces of Orange Juice, about 12 Frozen strawberries, about a teaspoon of honey and protein powder.

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shannonlayne
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Re: Smoothies
« Reply #8 on Jun 12, 2006, 12:50pm »

Personally, no. I just ran across those two and thought I would throw them out there since there were not many posted.

I use the protein poweders with no sugar in them. Likewise, I have to restrict fruits and juices as well because of their sugar content.

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shannonlayne
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Re: Smoothies
« Reply #9 on Jun 12, 2006, 12:51pm »

oops, hit post before I was ready,

I mix the protein with ice and skim milk. pretty boring but it is amazing what you can get used to

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JFaye
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Re: Smoothies
« Reply #10 on Jun 22, 2006, 9:40pm »

6oz Yoplait NonFat Strawberry Banana Yogurt
1/2 Banana
Few Frozen Strawberries
Skim Milk
Crushed Ice
Little Honey

Dont have measurements...i do it by looks

nothing fancy but alright

sub the skim milk for unsweetened apple juice, sub vanilla for honey, and add a little bit of splenda and thats another

some others in my next pages to try
8oz of yogurt
banana
1/2 cup oj,apple, or pineapple juice
1/4 cup quaker oats

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JFaye
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Re: Smoothies
« Reply #11 on Jun 22, 2006, 9:41pm »

continued sorry....

1 T honey
1/8 T nutmeg
1/2 cup crushed ice

two frozen bananas
3 T lemon juice
1 cup skim milk
1/2 cup nonfat yogurt
3 T wheatgerm
2 tsp vanilla
1 pkt splenda

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Re: Smoothies
« Reply #12 on Jun 23, 2006, 2:25am »

Going to call you the Smoothie Queen. Nice Smoothie. I will have to try some of these.

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Re: Smoothies
« Reply #13 on Jun 25, 2006, 10:19pm »

lol i have alot more

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